A slipped disk/disc is also known as a herniated disk that occurs when one of the disks of the spine becomes damaged and presses on the nerves. The disks are protective shock-absorbing pads between the bones of the spine (vertebrae).

Knee Bursitis Knee bursitis is an inflammation of a bursa located near the knee joint. A bursa is a small fluid-filled, pad-like sac that functions as a gliding surface to reduce friction and cushions the pressure points between the bones, tendons, and muscles near the joints. Each knee has 11 bursae. An injury, infection, frequent

Bursitis is an inflammation of the bursa. The bursa is a sac filled with fluid under the skin, which acts as a cushion between the tendons and the bones. Bursitis occurs when the bursa becomes inflamed. The most common areas where bursitis occurs are the shoulders, elbows, and hip

How To Manage Sports Injuries Playing Sports Is Good, But Sometimes You Can Get Hurt While Playing Or Even While Exercising. Accidents, Poor Training…

The Bones Change Continuously. New Bone Is Made And Old Bone Is Broken Down. Most people reach the peak bone mass around age 30. After that, bone remodeling continues, but you lose more bone mass than you gain.

Prevent Back Pain Back Pain Is One Of The Most Common Reasons For People To Miss Work And A Leading Cause Of Disability Worldwide. However, Some Measures…

Dont’s strain your back * Use a chair with a backrest. Sit with your feet flat on the floor or on a footrest. Change your position every few minutes. * Maintain a good posture. Avoid slumping in your chair, hunching over a desk, or walking with your shoulders hunched. * Don’t lift things by bending your

Keep Your Joints Healthy Extra Body Weight May Cause Strain On The Joints, Particularly The Knees. • Exercise Regularly To Improve And Maintain A Healthy Bone Density,…

BUNION A bunion is a bump on the side of the big toe. The visible bump reflects changes in the bone framework of the front part of the foot. The big toe leans toward the second toe, rather than pointing straight ahead. Bunions are a progressive disorder. They begin with a leaning of the big

Cervical Spondylosis Spondylosis Is A Condition Where The Joints That Form The Backbone Wear Out, Generally Due To Aging. When The Cushions And Joints Of The Spine

Carpal Tunnel Syndrome The carpal tunnel is a narrow passageway – about as big as the thumb – located on the inside of the wrist. Carpal tunnel syndrome is a painful hand and arm condition caused by a pinched nerve in the wrist. When the nerve is compressed it causes numbness, pain, and weakness of

Muscle Cramps Have You Ever Had A Muscle Cramp? Sometimes, Right? Let’s Try To Understand Muscle Cramps Better. When A Muscle Or A Group Of Muscles In…