Bursitis is an inflammation of the bursa. The bursa is a sac filled with fluid under the skin, which acts as a cushion between the tendons and the bones. Bursitis occurs when the bursa becomes inflamed. The most common areas where bursitis occurs are the shoulders, elbows, and hip

What Is Vitamin Deficiency Anemia? Vitamin Deficiency Anemia Is A Condition In Which The Body Does Not Have Sufficient Healthy Red Blood Cells. Red Blood Cells Provide Oxygen

Vitamin B12. Vitamin B 12 Is An Essential Water-Soluble Vitamin That Is Commonly Found In A Variety Of Foods. It Helps The Body To Absorb Folic Acid, Which Facilitates

Calcium is the most vital and abundant mineral found in the human body. It is essential for the health of the bones and teeth, and normal heart rhythm, it is also required

Benefits Of Vitamin C. Vitamin C Is A Water-Soluble Vitamin Necessary For Normal Growth And Development. Water-Soluble Vitamins Are Those That

Are you taking enough Vitamin D? If you are not exposed to the sun much, are allergic to milk, or are a strict vegetarian, you may be at risk of vitamin D deficiency. Known as the sunshine vitamin, vitamin D is produced by the body in response to sunlight. It also occurs naturally in foods such as fish, fish liver oils, and egg yolks, and fortified dairy and grain products. Vitamin D is essential for strong bones. Its deficiency can cause rickets, leading to soft bones and skeletal deformities. Increasingly, research shows the importance of vitamin D in protecting the body against a host of health problems. Symptoms of bone pain and muscle weakness could indicate vitamin D deficiency. Here are some sources of vitamin D: • Milk – an excellent source; a single glass gives you up to a quarter of the recommended dosage. • Fish – contains one-fourth of a day’s vitamin D dosage raw fish contains even more vitamin D. • Cereals are fortified with vitamin D, but check the nutritional information on the carton. • Egg yolk is high in vitamin D, but It is advisable to have the whole egg. • Orange juice is commonly fortified with the sunshine vitamin and one glass a day is highly recommended. • Mushrooms have a significant amount of vitamin D1 the amount varies according to its type. • Cod liver oil has been a popular supplement for years and contains very high levels of vitamin A and vitamin D. Eat a varied diet and get some sun ( about 20 minutes early in the morning, unfiltered by sunscreen ) to get your daily dose of vitamin D.