Incorporating Brahma Mudra into Your Corporate Life Brahma Mudra is a versatile technique that can be practised at any time of the day, even within the confines of your office space. Whether you’re feeling overwhelmed by a challenging task or need a moment of clarity before a crucial meeting, a few minutes of Brahma Mudra

Finding Solace in Brahma Mudra In the fast-paced world of corporate life, stress and tension have become constant companions for many employees. The demanding work schedules, relentless deadlines, and high-pressure environments can take a toll on both physical and mental well-being. As corporate employees, it is essential to prioritise health and wellness to maintain productivity

Bursitis is an inflammation of the bursa. The bursa is a sac filled with fluid under the skin, which acts as a cushion between the tendons and the bones. Bursitis occurs when the bursa becomes inflamed. The most common areas where bursitis occurs are the shoulders, elbows, and hip

Bored While Working From Home Then If You Do ‘This’ Asana, The Fatigue Will Go Away Feels Physically And Mentally Exhausted Many Times While Working Bored While Working