PrognoHealth – Corporate Health & Wellness Specialist

Yoga & Meditation

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Yoga & Meditation: The Key To Corporate Health & Wellness

The workplace can be the largest source of stress for employees. While stress is inevitable, many companies can help their employees manage stress and even become more productive by offering meditation and yoga programs. Research indicates that employees who took part in yoga and mindfulness exercises, techniques, and activities had a nearly 30% decrease in their stress levels and a 20% improvement in their sleep quality. Reduced stress and better sleep have a huge impact on employees’ performance and healthcare plans.

However, most wellness programs fail to meet their goals because they lack a holistic approach, leading to wastage of time, money, and resources. By incorporating the scientifically-proven yoga and meditation classes, you can create a winning workplace wellness program that revives and sustains employee wellness on a long-term basis. So, yoga and meditation is a crucial component of your corporate wellness program.

Our Yoga & Meditation Programs

At Progno Health, we offer a wide range of yoga & meditation classes with welcoming choices of class timings, locations, and types of yoga. From beginners to the most advanced practitioners, we cater to all levels of attendees. Our different types of workplace yoga and meditation programs include:

  • Yoga & Fitness Classes
  • Yoga Boot Camps
  • Mindfulness Skills Training
  • Mindful Movement
  • Guided Meditation Sessions

Our Core Expertise

1. On-site / Off-site Programs:

We offer on-site and off-site live programs for assisted yoga and meditation in the following ways:

  •  One-to-one on-site/off-site session
  • One-to-group on-site/off-site session
  •  Online session

2. Team of Expert Instructors:

Our corporate yoga & meditation classes are conducted by some very senior and industry-recognized yoga teachers and meditation experts who ensure a high-quality experience for all attendees.

3. Engaging & Innovative Sessions:

Yoga doesn’t have to be serious and boring! So, we make our sessions more fun, humorous, and playful through engaging music and ambient lighting, leaving attendees feeling relaxed, refreshed, and de-stressed.

Benefits For Employees

  1. Improved physical fitness and strength
  2. Improved balance, posture, and alignment of the body with increased mobility and flexibility
  3. Reduced pain, stress, fatigue, mild depression, and anxiety
  4. Improved focus, concentration, and clarity of work
  5. Reduced health risks
  6. Improved physical & mental health, overall wellbeing, and quality of life

Benefits for Corporates

  1. Increased employee engagement, productivity, and efficiency
  2. More peaceful, calmer, and happier employees
  3. Reduced healthcare costs
  4. Reduced employee absenteeism
  5. Higher job satisfaction, resulting in reduced staff turnover
  6. Increased company attractiveness for potential employees seeking employment

 

Yoga & Meditation Program That Works For You

We also curate special yoga & meditation programs for your staff and communities that promote healthy habits and improve team engagement. These help to increase personal wellbeing and professional expertise. Our uniquely-designed yoga & meditation program will perfectly fit into your corporate group’s culture and mission and ensure complete employee buy-in.

Reviving Workplace Wellness Through Yoga & Meditation

Workplace yoga and meditation programs are easy to implement for any company that wants to leverage the benefits of more balanced, less stressed employees. If you are considering building a yoga and meditation practice as part of your corporate wellness program, then contact PrognoHealth. We have a wide variety of yoga and meditation programs offered by different providers.

Call us on +91 9510650660 to know more about our yoga and meditation program and schedule a session today!

Testimonials

Human Resource Manager Leading IT Company

“The webinars were engaging and informative, and our employees were able to gain valuable insights into various health and wellness topics”

Head of Human Resource Team Auto Industry

“The speakers are knowledgeable and experienced, and they delivered the content in a way that was easy to understand and apply in real life”

Human Resource Manager Leading Manufacturing Company

“The webinars were very interactive, which helped to keep our employees engaged and interested throughout the session”

HR Manager Multinational Company

"I recently had the pleasure of using Progno Health's Wellness Webinar services, and I must say I was thoroughly impressed"

Employee Engagement Team Member IT Company

“Overall, I would highly recommend Progno Health's Wellness Webinar services to any company looking to promote health and wellness among their employees”

Enhancing Corporate Wellness: The Power of Yoga and Meditation Programs

Introduction:
In today’s fast-paced corporate world, stress and burnout have become prevalent issues affecting employees’ health, productivity, and overall well-being. Recognizing the importance of addressing these challenges, many forward-thinking companies are integrating yoga and meditation programs into their corporate wellness initiatives. In this article, we’ll explore the benefits of yoga and meditation in the workplace and how these practices contribute to enhancing employee health, engagement, and performance.

The Benefits of Yoga and Meditation in the Workplace:
Stress Reduction: Yoga and meditation are powerful tools for managing stress by promoting relaxation, calming the mind, and reducing the body’s physiological response to stressors. Regular practice helps employees develop resilience and cope more effectively with workplace pressures.

Improved Mental Health: Both yoga and meditation have been shown to have positive effects on mental health, including reducing symptoms of anxiety, depression, and burnout. By fostering emotional well-being and inner peace, these practices contribute to a healthier and happier workforce.

Enhanced Focus and Concentration: Yoga and meditation techniques, such as mindfulness meditation and focused breathing exercises, improve attention span, concentration, and cognitive function. Employees who practice these techniques are better able to stay present and focused on tasks, leading to increased productivity and efficiency.

Increased Energy and Vitality: Yoga practices, including gentle stretches, invigorating poses, and breathing exercises, help boost energy levels, alleviate fatigue, and promote overall vitality. Employees who participate in yoga sessions feel more energized, rejuvenated, and ready to tackle their workday with vigor.

Better Physical Health: Yoga is renowned for its physical benefits, including improved flexibility, strength, and posture, as well as reduced risk of musculoskeletal disorders. Incorporating yoga into the workplace promotes employee health and reduces absenteeism due to health-related issues.

Enhanced Team Collaboration: Participating in yoga and meditation classes fosters a sense of community and camaraderie among employees. Group sessions provide opportunities for team bonding, stress relief, and social interaction, strengthening relationships and promoting a positive work culture.

Implementing Yoga and Meditation Programs in the Workplace:
To successfully implement yoga and meditation programs in the workplace, companies can take the following steps:

Partner with experienced yoga instructors and meditation experts who can design and lead customized programs tailored to the needs and preferences of employees.

Offer a variety of class formats and schedules to accommodate diverse employee populations, including lunchtime sessions, after-work classes, and virtual options for remote workers.

Provide dedicated spaces for yoga and meditation practice within the workplace, equipped with mats, cushions, and calming ambiance to facilitate relaxation and mindfulness.

Promote participation and engagement in yoga and meditation programs through internal communications, incentives, and leadership support.

Evaluate the impact of yoga and meditation programs on employee well-being, productivity, and job satisfaction through feedback surveys, metrics, and qualitative assessments.

Conclusion:
Yoga and meditation programs are valuable components of corporate wellness initiatives, offering numerous benefits for employee health, happiness, and performance. By prioritizing employee well-being and investing in holistic wellness programs, companies can create a positive work environment conducive to success, fulfillment, and long-term sustainability.

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    Why Choose PrognoHealth..??

      Request Callback From Health Advisor

      4.7

      Based on 423

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      Why Choose PrognoHealth..??

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