The workplace can be the largest source of stress for employees. While stress is inevitable, many companies can help their employees manage stress and even become more productive by offering meditation and yoga programs. Research indicates that employees who took part in yoga and mindfulness exercises, techniques, and activities had a nearly 30% decrease in their stress levels and a 20% improvement in their sleep quality. Reduced stress and better sleep have a huge impact on employees’ performance and healthcare plans.

However, most wellness programs fail to meet their goals because they lack a holistic approach, leading to wastage of time, money, and resources. By incorporating the scientifically-proven yoga and meditation classes, you can create a winning workplace wellness program that revives and sustains employee wellness on a long-term basis. So, yoga and meditation is a crucial component of your corporate wellness program.