Slipped Disk

A slipped disk/disc is also known as a herniated disk that occurs when one of the disks of the spine becomes damaged and presses on the nerves. The disks are protective shock-absorbing pads between the bones of the spine (vertebrae).

Sometimes disks may move, split or rupture, causing the disk cartilage, and nearby tissue to fail and allowing the inner gel portion of the disk to leak into the surrounding tissue. This leaking gel places pressure on the spinal cord or on an adjacent nerve. This leads to back pain and neck pain and neck pain, as well as numbness, a tingling sensation or weakness in other areas of the body.

Tips to avoid a Slipped disk

• Maintain a healthy weight as excess weight causes extra stress on the disks.
• Maintain a proper sitting posture. Use a chair with a backrest. Place a pillow or rolled towel on the back to maintain Its normal curve.
• Sit with the feet flat on the floor or on a footrest. Change the position and stretch every few minutes.
• Use a good posture when sifting, standing, and sleeping to relieve pressure on the lower back.
• Use proper lifting techniques. Don’t lift things by bending the back, instead bend the knees and hip. Keep the back upright. Pick up the object and lift with the leg muscles by straightening the knees and hip.
• Always push rather than pull, when moving heavy objects. 
• Never twist and bend at the same time.
• Exercise regularly to strengthen the muscles of the back and abdomen, which work to support the spine.
• Consult the doctor if you have neck or back pain that goes down your arm or leg.
• Use a hot or cold pack to relieve pain and inflammation.
• Avoid too much bed rest which can lead to stiff joints and weak muscles. Instead, rest in a position of comfort for 30 minutes, and then go for a short walk.
• Try to avoid activities that worsen your pain during the healing process.