Bone Marrow and Leukemia Awareness

Watch out for factors that may increase the risk of leukemia Previous cancer treatments (chemotherapy and radiation therapy), genetic abnormalities, genetic disorders (Down Syndrome), exposure to chemicals like benzene & formaldehyde, smoking, and family history of leukemia

Some factors are beyond our control such as genetics or Down Syndrome. What we can control and change our diet, exercise, and environmental factors.

• Eat healthily. Choose a diet rich in fruits and vegetables, whole grains, and lean proteins. A balanced diet helps reduce the risk of cancer.

• Exercise. Regular exercise lowers the risk of cancer. Do at least 30 minutes of exercise 5-6 days of the week. If you haven’t been exercising, start out slowly and work out for 30 minutes or more.

• Stop smoking. Smoking is linked to several types of cancer.

Avoid excessive sun exposure. Stay in the shade as far as possible, use protective clothing, and apply sunscreen.

• Maintain a healthy weight. Being overweight or obese increases the risk of cancer.

• Schedule cancer screening exams. Speak to your doctor about the types of cancer screening exams that are best for you based on your risk factors.

• Get immunized. Certain viruses increase the risk of cancer. Immunizations may help prevent these viruses.