Unveiling the Ancient Art for Modern Well-being

Yoga, an age-old practice that intertwines physical and mental well-being, has gained immense popularity worldwide in recent years. Recognizing its significance, the United Nations designated June 21st as International Yoga Day, a celebration that encourages people from all walks of life to embrace this ancient tradition. This article explores the origins of yoga, its relevance in today’s world, and presents five simple asanas (postures) for enhancing mental health and physical fitness.

The roots of yoga can be traced back over 5,000 years to ancient India. It was developed as a comprehensive system to cultivate harmony between the body, mind, and spirit. The sage Patanjali is credited with codifying and organising yoga in the Yoga Sutras, which serve as a guide for understanding the philosophy and practice of yoga. However, the origins of yoga can be found in even more ancient traditions, with evidence of yogic practices in the Indus Valley Civilization.

Yoga was primarily passed down through an oral tradition, with knowledge transmitted from teacher to student. It was initially practiced by sages and ascetics as a means to achieve self-realisation and liberation. Over time, yoga began to spread across India, eventually reaching the West in the late 19th and early 20th centuries. Since then, it has evolved and transformed, adapting to different cultural contexts and gaining popularity as a holistic approach to health and well-being.

In today’s fast-paced world, where stress and sedentary lifestyles are prevalent, the relevance of yoga has never been more significant. Yoga offers a holistic approach to wellness, addressing not only the physical body but also the mind and spirit. Regular practice of yoga can enhance flexibility, strength, and balance, while simultaneously promoting mental clarity, stress reduction, and emotional well-being.

Here are five simple yet effective yoga asanas that can be practiced by everyone to improve mental health and physical fitness: