Glaucoma

* Be aware of your medical history – glaucoma is often

hereditary. If yäu have a family history of diabetes or eye diseases, regular eye check-ups are vital.

* Keep your eyes clean – pollution and dust can often cause irritation Try to keep your eyes clean by washing them regularly. Use medically recommended eye drops.

•. Don’t rub your eyes roughly – many of us rub our eyes when we wake up in the morning or before sleeping.: But it is better to avoid this. If you have an eye problem, rubbing can cause further damage.

•.  Protect your eyes – serious eye injuries can lead to glaucoma. Also, use sunglasses when outdoors. Frequent swimmers and sportspeople should wear protective glasses throughout.

•. Avoid stress since blood pressure can be a major cause, stay away from any kind of Stress. Learn to relax and stay calm.

•.  Eat healthy – foods rich in vitamin Aare good for eye health. Avoid too much caffeine, tobacco, or alcohol.

•. Use safe cosmetics – women who use a lot of eye cosmetics should use non-allergic safe brands.

•. Sip fluids in moderation – drinking a lot of liquid within a short time may temporarily increase eye pressure.