Replace junk food with healthy alternatives.

Junk food addiction is as serious as smoking or alcohol addiction. And, as for other unhealthy habits, in order to get rid of an addiction, one has to find a strong replacement for it and integrate it into one’s daily routine. Hence, to get over your junk food cravings, identify a few healthy alternatives, and include them in your daily diet. Here are a few ideas on how to do that:

Samosa! Potato Salad – It sounds a bit unfair to replace a crispy hot samosa with a potato salad but

imagine if you add fresh lettuce, tomatoes & cucumber with some mayonnaise! Not only does the salad get crispier, yummier but, most importantly, healthier. For people who love meat, try having a chicken salad.

French Fries I Tapiocd Fries – Have you tried tapioca fries yet? They’re not as easily available as French fries but most supermarkets have them. They are not only healthier but extremely crunchy and tastier.

Regular Chips I Soya Chips – Soya is any day healthy and soya chips are less oily than potatoes. There are many other varieties of chips that include healthier ingredients. Give them a try, you won’t regret it.