Diabetes

Diabetes – Symptoms & prevention – Diabetes affects your vital organs. We need to make changes in our lifestyle to avoid health risks. Exercise, as well as a nutritious diet, are important for managing or avoiding diabetes.

Diabetes is one of the diseases caused by an unhealthy lifestyle. Diabetes has literally engulfed Indians and India is becoming the world capital of diabetes. Let’s understand what is diabetes. There are two types of diabetes, type 1 and type 2. In type 1, the body does not secrete insulin or it secretes very little insulin hence the patient cannot live without an injection of insulin. In type 2, insulin is secreted less, but in these patients, the pills can help control diabetes.

For type 2 diabetes it is mainly hereditary, children are more likely to get it If a mother, father, or family member has diabetes. Diabetes usually starts between the ages of 40 and 50. Obese people are more likely to develop diabetes if they have high blood pressure and cholesterol.

Pregnant woman & diabetes …

If the mother has gestational diabetes, the baby is also more likely to have diabetes. Not only that, women who have diabetes while the baby is in the womb are generally more likely to get diabetes after ten to fifteen years. The older the mother at the time of the first delivery, the higher the risk of gestational diabetes. Changes in diet, lack of fiber in the diet, alcohol or smoking addiction, mental and physical stress, etc. can cause this disease.

Measures to avoid side effects

Reduce the intake of fats to control cholesterol in the body. Medications should be taken if necessary. Consult a doctor from time to time, and follow Doctor’s advice on regular investigations. By doing all this, you can either protect yourself from getting diabetes or you can take care of it and avoid the bad effects of diabetes.