Lichen Planus

In terms of diet and exercise, it is essential to eat a balanced diet that is high in fruits and vegetables, and low in processed foods and sugar. Exercising regularly, such as going for a daily walk or jog, can help to boost the immune system and reduce stress, which can trigger lichen planus.

In addition to the above-mentioned preventive measures, it’s also important to have regular check-ups with a dermatologist or healthcare provider in order to detect any signs of lichen planus early on. Corporate health and wellness programs can also be implemented to promote healthy lifestyles among employees, with the goal of preventing the condition from occurring.

Overall, lichen planus is a chronic autoimmune disorder that can cause significant discomfort and distress. By following a healthy diet, regular exercise and having regular check-ups, the risk of developing lichen planus can be greatly reduced. Corporate health and wellness programs can also play a major role in promoting healthy lifestyles among employees and preventing the onset of the condition.