Bored of Walking as an Exercise spice it up with these tips

If you understand the benefits of walking daily but are bored or lazy to actually practice it, use these tips to make things more interesting:

* Try new paths – Walk a different path every day. Let the explorer within you discover new sights, sounds, and smells.

* Seek company – Make new friends and strike up conversations. Or convince your colleagues to join you and educate them about the health benefits of walking.

* Listen to music – Nothing quite matches up to the joy of listening to your favorite music on your headphones while you engage your body in a brisk walk.

* Change your shoes – The shoes you walk in will change your experience of walking totally. Try on a different pair of shoes to pleasure your feet.

* Write a journal – Document your experience of walking every day in a journal. Note any Interesting encounters you have and write about how you feel every day. After a month, go back to your first page and compare how you felt back then to how you feel now.

Once you make walking a daily habit, your body will soon experience its benefits. A happier and healthier body will eventually lead to a happier and healthier you.