Corporate Health & Wellness Specialist – PrognoHealth
Amazing Health Benefits of Millets
Millets are a great source of natural strength. They are high in fiber and protein. They are a natural source of antioxidants and offer a host of other benefits. In modern life, we have essentially made the process of eating food a chore by itself. This is why the concept of ‘fast” foods and snacking has caught on. Not only are deep-fried foods unhealthy, but they also do not offer nutrition and the required energy to have a healthy life. Therefore, one needs to make a shift to healthier options.
Read on to learn about the many wonders of the forgotten gems-millets.
BENEFITS OF MILLETS
Protein-rich: Millets have 15% protein content as compared to rice that stands near 6%. So if you’re looking for a vegetarian protein substitute for meat, then millets are the answer.
Lower cholesterol: Millets contain a vitamin called niacin (vitamin B3), which aids in reducing cholesterol levels.
Battle migraine: The presence of magnesium in millets helps to control migraines and also helps to prevent heart attacks.
Antioxidants: Millets across the board are very high in antioxidants. A good meal cooked with millets can be a refreshing experience. The antioxidant activity rejuvenates the body and leaves one feeling fresh and ready for the next challenge in a hectic day.
Nonallergenic: Millets are gluten-free and nonallergenic in nature If someone is sensitive to gluten, they can use this healthy and tasty alternative.
Smart carbs: Millets have been branded as “smart carbs” because of their relatively low glycemic. index. The lower the glycemic index, the lower the risk of cardiovascular diseases. Compared to rice and wheat, millets offer a much lower glycemic index and thus, contribute to lower blood sugar levels
Fiber-rich: Millets are rich in fiber, so they aid in the digestive process. For people suffering fromonstipatiôn, a well-balanced meal with millets can aid in easy digestion.
Mood enhancing: Millets contain serotonin, which acts as a calming agent for your nerves. It also helps to make one feel fresh. This is the same element that makes dark chocolate happy food.
Alkaline value: Most illnesses cannot sustain in a high alkaline environment and so, more and more people across the world are switching to alkaline diets Millets are alkaline In nature and digest easily. Moreover, they hydrate the colon, thus enabling the body to feel fresh and healthy at any, time of the day.
COOKING WITH MILLETS
However, switching to something you are not used to can be difficult So here are some tips to ease the transition.
• Cook millets instead of rice and serve it with your favorite side dishes.
• Cultivate the habit of making breakfast porridge every day. You can experiment with different millet varieties for different days of the week From the popular ‘rági’ to the more shy ‘foxtail’ millet, you have many options. You can even add nuts and fruits to enhance the taste
• If you do not wish to disturb your sumptuous ‘breakfasts’1 try millet flour Rotis (flatbread) for dinner.
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