World Cancer Day Early Detection saves Lives

Some tips on prevention

› know your family history. Several Cancers are hereditary in nature. Knowing the family history and staying alert to early warning signs can help prevent and diagnose cancer in the early stages.

› Get an annual health check-up done. Screening for cancer and getting an annual health check-up helps catch diseases early, while also preventing other lifestyle diseases. Women above the age of 40 should have a mammogram every 1 or 2 years, as advised by the doctor.

› Consult your doctor about vaccinations.

Simple Lifestyle changes can help prevent cancer

› Avoid smoking or second-hand smoking.

› Avoid alcohol.

› Be physically active for at least 30 minutes a day.

› Maintain a healthy weight.

› Avoid excess exposure to the sun.

› Limit red meat consumption:

› Increase the consumption of fruits and vegetables.

› Avoid sharing needles.

› Mothers should breastfeed their babies for at least 6 months.