Carpal Tunnel Syndrome

Causes Most noticeable at night or in the morning, the condition is triggered by diabetes, gout, hypothyroidism, rheumatoid arthritis, sprains, or fractures of the wrist. Women are three times more at risk than men. People who type a lot or use vibrating hand tools are also at a higher risk.

Symptoms Weakness in the thumb and first two fingers, difficulty in making a fist or grasping objects firmly or buttoning a shirt, etc. Some people feel a swelling in their fingers, though nothing is visible. Or they may have trouble distinguishing between hot and cold.

Managing the Condition

• Rest the hands and wrists by wearing a brace to limit movement, especially at night to prevent the wrist from twisting during sleep.

• A cold compress will help reduce pain.

• Stretching exercises help prevent pain, numbness, and weakness.

• Yoga can also help improve grip strength.

* Avoid sleeping on hands.