Tips to Prevent Iron Deficiency.

The symptoms of iron deficiency anemia may include Extreme fatigue, pale skin, weakness, dizziness, cold hands and feet, inflammation or soreness of the tongue, and poor appetite.

Tips to prevent the risk of iron deficiency anemia

• Eat foods rich in iron, like red meat, chicken, seafood, green leafy vegetables & dry fruit.

• Eat plenty of iron-rich fruits such as apples, bananas, apricots, and plums.

• Avoid sugar; decreasing its consumption also helps in higher iron absorption.

• Increase Intake of foods containing vitamin C. Drinks a glass of orange Juice. Eating foods rich in vitamin C, along with high-iron foods, Increases the body’s absorption of Iron.

• Avoid coffee and tea, which can block the body’s ability to absorb iron. Even If you don’t stop completely, avoid consuming them with iron-rich meals.

• The body absorbs more iron from meat than it does from other sources. If you don’t eat meat, Increase the intake of Iron-rich, plant-based foods.