Keep your digestive system healthy...

* Regular exercise helps tackle most minor physical ailments. Yoga is a great way to improve the functioning of your digestive system.

* Avoid high sodium foods, like salty packaged foods – instant noodles, potato chips & fast foods.

* Eat foods rich in dietary fiber, especially whole grains foods

* Drink plenty of water, at least 3 liters every day to throw out impurities and wash off toxins.

* Avoid taking too much liquid along with the food (water, milk, wine, or soda) as it dilutes the digestive juices of the stomach which hinders the digestion process.
(Sleep at least 6 hours a day. Less sleep can cause gastric problems. Try to follow a balanced routine.