Hemorrhoids

Signs and symptoms of hemorrhoids include painless bleeding during bowel movements, itching or irritation in the region, pain or discomfort, and swelling or pain or discomfort, and swelling or a lump near the anus which may be sensitive or painful.

Tips to prevent hemorrhoids and reduce its symptoms

• The best way to prevent hemorrhoids is to keep the stools soft, so they pass easily. Eat high-fiber foods like fruits, leafy vegetables, and whole grains to keep Them soft and avoid straining. Add fiber to the diet gradually to avoid gas.

• Drink plenty of fluids. Drink 6-8 glasses of water every day.

• Don’t strain or hold the breath when trying to pass stools as it creates pressure in the veins in the lower rectum.

• Do not wait to pass a bowel movement or strain when the urge has gone. Go Immediately.

• Stay active to prevent constipation and reduce pressure on veins. Exercise can help lose excess weight that may contribute to hemorrhoids.

• Avoid reading in the bathroom and leave as soon as done.

• Sitting and standing for long periods can increase the pressure on the veins in the anus. Take frequent breaks and short walks.

• The mild pain, swelling, and inflammation of hemorrhoids can often be relieved with home treatments like soaking the anal area in warm water for 10- 15 minutes two to three times a day and applying ice packs or cold compresses to relieve swelling.

Hemorrhoid symptoms often go away within a week. Consult the doctor if you don’t get relief in a week or if you experience large amounts of rectal bleeding, dizziness, or faintness. Chronic blood loss from hemorrhoids may cause anemia