Atrial Fibrillation

Palpitations – a sensation of a racing, uncomfortable, irregular heartbeat

Weakness

> Reduced ability to walk or exercise Fatigue

> Dizziness

>Shortness of breath

> Chest pain

Common Causes of Atrial Fibrillation

>High blood pressure

>Diabetes Heart attacks

>An overactive thyroid gland

>Excess caffeine, tobacco or alcohol

>Viral infections

>Stress due to surgery or other illness

>Sleep apnea

The risk of atrial fibrillation can be reduced by living a healthy lifestyle.

• Eat a diet low in salt and fats and rich in fruits, vegetables, and whole grains.

• Increase your physical activity. Try to walk briskly for at least 15 minutes every day

• Avoid smoking.

• Maintain a healthy weight. Being overweight increases the risk of developing heart disease. Limit or avoid caffeine and alcohol.

• Reduce stress, as stress and anger can cause heart rhythm problems. Try yoga and meditation as this helps reduce stress.

• Monitor your blood pressure and cholesterol levels.

• Be cautious in using over-the-counter medications, as some cold and cough medications contain stimulants that may trigger a rapid heartbeat.

Consult a doctor immediately if you experience severe chest pain, uneven pulse, and signs of a stroke, such as numbness or slurred speech.