Chronic Fatigue & Immune Dysfunction Syndrome

* Keep your activity on an even level. Avoid overexertion and emotional stress. Allow yourself time each day to relax. Yoga, meditation, or deep breathing can help manage stress and keep you fit.

* Improve sleep habits. Go to bed and get up at the same time each day. Limit daytime resting.

* Avoid taking caffeine and alcohol at bedtime these may affect sleep.

* Exercise regularly, but not close to bedtime. Experts suggest not exercising at least 3-4 hours before bedtime.

* Limit artificial light at night. Use low-wattage bulbs, cover windows, turn off the television, and avoid using phones and completer screens in the dark.

* Increase exposure to sunlight during the day. Spend time in the sunlight, remove sunglasses when it’s safe and keep the curtains open.

* Have a healthy diet. Eat foods that are high in fiber and fresh fruits and vegetables avoid packaged foods.