Mastitis Mastitis is an inflammation of the breast tissue that most commonly affects breastfeeding women. It is caused by a blocked milk duct, which leads to an infection in the breast tissue. Symptoms of mastitis may include: Pain or tenderness in the breast Swelling of the breast Redness or warmth of the breast A lump or thickened area in the breast Flu-like symptoms such as fever, chills, and fatigue Nausea or vomiting To diagnose mastitis, a healthcare provider will typically perform a physical examination and ask about your symptoms. They may also order blood tests or a breast ultrasound to confirm the diagnosis. The most common treatment for mastitis is antibiotics to clear the infection, and pain relievers to relieve breast pain and inflammation. It is important to continue breastfeeding or pumping milk to help clear the blocked duct. Applying warm compresses to the affected breast before breastfeeding can also help to relieve pain and discomfort. To prevent mastitis, it is important to take care of your breasts while breastfeeding. This includes: Making sure the baby is latching on correctly Alternating breasts during each feeding Avoiding going too long between feedings Wearing a supportive bra Getting plenty of rest and staying hydrated Annual health checkups are a great way to detect any potential health issues early, and corporate health and wellness programs can also play a key role in promoting preventative care and early detection of mastitis. A healthy diet and regular exercise can also help to boost your immune system and reduce your risk of developing mastitis. Eating a diet rich in fruits, vegetables, and whole grains can provide the nutrients your body needs to stay healthy. Exercise, such as walking, jogging, cycling, or swimming, can also help to keep your immune system strong. In conclusion, Mastitis is an inflammation of the breast tissue that most commonly affects breastfeeding women. It is caused by a blocked milk duct, which leads to an infection in the breast tissue. The most common treatment for mastitis is antibiotics to clear the infection, and pain relievers to relieve breast pain and inflammation. To prevent Mastitis, it is important to take care of your breasts while breastfeeding, make sure the baby is latching on correctly, alternating breasts during each feeding, avoiding going too long between feedings, wearing a supportive bra, getting plenty of rest and staying hydrated. Annual health checkups and corporate health and wellness programs can play a key role in promoting preventative care and early detection of mastitis. A healthy diet and regular exercise can also help to boost your immune system and reduce the risk of developing mastitis.