In the fast-paced world of corporate life, it’s easy to overlook your health, especially when deadlines loom and stress becomes a constant companion. However, neglecting your health, particularly your heart, can have serious consequences. Cardiovascular disease (CVD) is one of the leading causes of death globally, but the good news is that it’s largely preventable. By adopting a few simple lifestyle changes, you can protect your heart and ensure that it keeps beating strong for years to come.