Pancreatitis The Pancreas Is A Large, Flat Gland Behind The Stomach In The Upper Abdomen That Produces Digestive Enzymes. Pancreatitis Refers To Inflammation…

Narcolepsy * Narcolepsy Is A Chronic Sleep Disorder That Affects A Person’s Control Oversleep, Leading To Daytime Drowsiness And Sudden Spells Of Sleep…

Migraine A Migraine Headache Causes Severe Throbbing Or A Pulsing Sensation In One Area Of The Head. It Is Often Accompanied By Nausea, Vomiting, And Extreme…

Cholesterol is a fat that is produced by the liver. It is vital for normal body function every cell in the body has cholesterol in its outer layer. However, excess cholesterol can cause several problems, such as:

Learn More About Hepatitis The World Health Organization (WHO) Observes July 28 As World Hepatitis Day’ To Make People Aware Of The Hepatitis Viruses…

Kidney Stones A kidney stone is a small, hard solid mass made up of tiny crystals of mineral and acid salts. Kidney stones are formed when the urine contains excess crystal-forming substances-such as calcium, oxalate and uric acid more than the fluid in the urine can dilute. These crystals can develop into stones over weeks or months. Kidney stones can be caused by many factors and can affect any part of the urinary tract, from the kidneys to the bladder. Signs and symptoms of kidney stonesA kidney stone may not cause symptoms until it moves around within the kidney or passes into the ureter. Severe pain in the side and back, pain spreading to the lower abdomen and groin, pain on urination. Red or brown urine, urinating more often than usual, fever and chills if an infection is urinating small amounts of urine Tips to reduce the risk of kidney stones • Drink plenty of water; it helps dilute the substances in urine that lead to stones. Try to drink enough fluids to pass 2 liters of urine a day. • Drink citrus beverages like lemon and orange juice which help block stone formation. • Reduce salt intake or consider using a salt substitute. • Limit animal protein such as red meat poultry, eggs, and seafood, which boosts the level of uric acid and could lead to kidney stones. A high-protein diet also reduces the levels of citrate, helping to prevent stone formation. • Limit sugar intake as it upsets the calcium and magnesium absorption in the body. Too little calcium can cause oxalate levels to rise and cause kidney stones. Take calcium supplements suitable for your age, but consult a doctor first, as these have been linked to an increased risk of kidney stones.

To minimize risks, take these precautions…
• Drink plenty of water to stay hydrated

Keep your digestive system healthy… * Eat slowly, chew your food well. Gulping down your food causes you to swallow a lot of air.* Avoid smoking and excess gum chewing, as they cause you to swallow more air.* Wear clothes that are comfortable and not too tight, to allow for free movement of gases in the body. * Regular exercise helps tackle most minor physical ailments. Yoga is a great way to improve the functioning of your digestive system. * Avoid high sodium foods, like salty packaged foods – instant noodles, potato chips & fast foods. * Eat foods rich in dietary fiber, especially whole grains foods * Drink plenty of water, at least 3 liters every day to throw out impurities and wash off toxins. * Avoid taking too much liquid along with the food (water, milk, wine, or soda) as it dilutes the digestive juices of the stomach which hinders the digestion process.(Sleep at least 6 hours a day. Less sleep can cause gastric problems. Try to follow a balanced routine.

Hypotension Hypotension Or Low Blood Pressure Occurs When Blood Pressure Is Much Lower Than Normal. This Means That The Heart, Brain, And Other parts of the body do not get enough blood. Normal blood pressure is usually between 90/60 mmHg and 130/80 mmHg.

Hyperhidrosis Hyperhidrosis Is A Medical Condition In Which A Person Sweats Excessively. People With Hyperhidrosis Tend To Have Overactive Sweat glands and sweat…