As winter approaches and temperatures drop, it’s essential to focus on maintaining a healthy diet to boost immunity and stay energized. Incorporating nutrient-dense ..

Winter brings cozy nights, festive holidays, and a chill in the air that can make staying healthy a challenge. As the temperatures drop, our bodies face additional stress due to the cold, indoor heating, and a general change in lifestyle.

Understanding Hypotension / Low Blood Pressure BP: Causes, Symptoms, and Treatments Low blood pressure, or hypotension, is a condition characterized by a blood pressure reading lower than 90/60 mmHg. While it might be a sign of good health in some individuals, in others, it can indicate underlying health issues and lead to various symptoms and

heart rate, also known as your pulse, is a fundamental indicator of your overall cardiovascular health. It reflects how many times your heart beats per minute (bpm) and provides valuable insights into various aspects of your body’s functioning, from physical fitness to emotional state and potential medical conditions.

The Importance of Health Checks for All Ages In this comprehensive article, we delve into the crucial significance of health checks for people of all ages. At PrognoHealth, we firmly believe that maintaining good health is the cornerstone of a fulfilling life. Our team of experts has meticulously crafted this guide to provide you with

5 Reasons Why Regular Health Checks Can Save Your Life Welcome to PrognoHealth – your reliable source for comprehensive health information. In this article, we delve into the importance of regular health checks and how they can truly save your life. With our expert knowledge and commitment to providing the best possible content, we aim

Why Adults Needs Vaccination? Only Children Need Vaccine Shots… Right? Wrong! Vaccination Is Equally Important For Adults. Proper Vaccination Protects You And The

Did you know it was World Hand Hygiene Day in the month of May (May 5) Yes, something as common as washing one’s hands holds such great importance that a special day

Manage Your Stress Stress Is A Physical Or Emotional Factor That Causes Bodily Or Mental Unrest & May Also Aggravate Certain Diseases. Stress is a physical or emotional factor

Go Outside And Play! Today Most People Lead A Fairly Inactive Lifestyle. They Are Glued To Computers, Laptops, Smartphones, Video Games, Television Sets, Etc…