Brusitis

Bursitis is an inflammation of the bursa. The bursa is a sac filled with fluid under the skin, which acts as a cushion between the tendons and the bones. Bursitis occurs when the bursa becomes inflamed. The most common areas where bursitis occurs are the shoulders, elbows, and hip. But bursitis can also occur near joints that perform frequent repetitive motion, Such as the knee, heel, and the base of the big toe. Bursitis can be caused by injury or trauma to the affected area, arthritis, gout, or infection. Age is also a major factor – as tendons age, the ability to tolerate stress Is less and they tear more easily.

Symptoms

*’ Pain or stiffness

* Pain upon moving or pressing the area

* Swelling with redness and warmth

How to treat bursitis

* Avoid activities that aggravate the problem.

* Rest and immobilize the affected area.

* Apply ice immediately to reduce the swelling.

Tips to prevent bursitis

All types of bursitis cannot be prevented but one can reduce the risk and severity.

* Use support pads to reduce pressure on the knees, when kneeling.

* Bend the knees while lifting anything. Failing to do so puts extra pressure on the bursa in the hips.

* Use a backpack to carry heavy loads; This will help reduce the stress on the bursa in the shoulders.

* Take frequent breaks when performing repetitive jobs. Alternate repetitive tasks with rest or other activities.

* Try not to sit in one position for too long, especially on hard surfaces, as that puts pressure on the bursa in the hip.

* Wear proper footwear. Make sure that walking or running shoes fit properly.

* Maintain a healthy weight. Being overweight puts more pressure on the joints.

* Strengthen the muscles by physical activity and exercise. This will help protect the affected joints.

* Warm-up and stretch before strenuous activities to protect the joints from injury.