PrognoHealth – Corporate Health & Wellness Specialist
MENSTRUAL HYGIENE DAY & RED DOT MOVEMENT!!!
International Menstrual Hygiene Day is a celebration on 28th May every year, It is a day to create awareness about good menstrual hygiene practices. The “28th May” (28 – 5 ) date was selected to acknowledge the fact that “28 days” is the average length of the menstrual cycle, May is the “5th month” of the year and women menstruate an average of “5 days” every month.
Today let’s talk about the menstrual cycle, The female reproductive system undergone a regular natural change specifically the uterus and ovaries which is known as the Menstrual cycle. It is because of the menstrual cycle that makes pregnancy possible in females. The first “period” usually begins when the girl is between 12-15 years of age, and it lasts for 5 days. The typical length of time between the first day of one period and the first day of the next is 21 – 45 days, blooding usually lasts around 4-7 days.
Around 80% of women report the same symptoms during 1-2 weeks prior to menstruation and during menstruation, these include acne, tender breast, bloating, cramps, feeling tired, irritability, and mood changes.
It is very important to maintain good hygiene during menstruation. Even in today’s world, when several menstruation hygiene products like sanitary napkins, menstrual cups, and tampons are available, a high percentage of women don’t use the most basic form of menstrual management product available in the market instead of many use old rags or similar forms to collect menstrual blood. Cleanliness of the genital area is of utmost importance to reduce the incidence of infection by up to 97%. The sanitary napkins or tampons should be changed every 4 hours If they are heavily soaked.
It is very important to maintain good hygiene during menstruation. Even in today’s world, when several menstruation hygiene products like sanitary napkins, menstrual cups, and tampons are available, a high percentage of women don’t use the most basic form of menstrual management product available in the market instead of many use old rags or similar forms to collect menstrual blood. Cleanliness of the genital area is of utmost importance to reduce the incidence of infection by up to 97%. The sanitary napkins or tampons should be changed every 4 hours If they are heavily soaked.
Maintaining good hygiene reduces the risk of urinary tract infection, reduces incidents of rashes in genitals, ensures good reproductive health, and minimizes the risk of cervical cancer.
It is also important to maintain mental health before and during menstruation, bath daily, maintain a work schedule, exercise, meditate, connect with loved ones, intellectual engagement, and keep work stress to a minimum are few tips to maintain positive mental health.
Menstruation is still surrounded by taboos and myths in many countries which make an impact on women’s emotional state, lifestyle, and health. Thus it is very important to create awareness in society and address these issues in primary care.
RED DOT- It is also important that sanitary waste are wrapped properly in paper bags and mark with “RED DOT” which will help waste pikers to identify them, this will reduce the exposure of waste pickers to these products and will avoid dangerous disease
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“Understanding Menstrual Cycles and Hygiene
The Menstrual Cycle
The menstrual cycle is a natural process that occurs in women’s bodies. It typically lasts between 21 to 35 days, with an average of 28 days. The cycle begins on the first day of menstruation and ends the day before the next period starts.
Period Cycle Days
The menstrual cycle is divided into several phases. The first phase is the menstrual phase, which lasts for about 3-7 days. This is when bleeding occurs.
Menstruation Cycle
The menstrual cycle is regulated by hormones, which control the thickening of the uterus lining and the release of an egg from the ovaries. If the egg is not fertilized, the lining of the uterus is shed, resulting in menstruation.
45 Day Cycle
While the average menstrual cycle is 28 days, it can vary widely. Some women may have a cycle as long as 45 days. However, consistently long cycles may be a sign of a medical condition and should be discussed with a healthcare provider.
Menstrual Hygiene
Menstrual hygiene is crucial for the health and well-being of women and girls. It involves using clean menstrual management materials, changing them regularly, washing the body as required, and disposing of used menstrual management materials properly.
Hygiene During Menstruation
During menstruation, it’s important to maintain good hygiene to prevent infections. This includes changing pads or tampons regularly, washing hands before and after changing pads or tampons, and bathing regularly.
Awareness About Menstrual Hygiene
Raising awareness about menstrual hygiene is crucial. Many women and girls around the world lack access to sanitary products and facilities, and many face stigma and discrimination related to menstruation. Education and awareness can help break down these barriers and ensure that all women and girls can manage their periods safely and with dignity.
Conclusion
Understanding the menstrual cycle and the importance of menstrual hygiene can empower women and girls, promote health and well-being, and challenge stigma and discrimination. Whether it’s a 28-day cycle or a 45-day cycle, every woman’s experience is unique, and it’s important to listen to and respect these individual experiences. By doing so, we can promote a more inclusive and equitable world.”
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