How to increase vitamin D

Start writing How to increase vitamin D in lockdown

Vitamin D is not known to cause coronavirus resistance, but Vit D helps boost immunity.

How to increase vitamin D in lockdown

In the age of industrialization and fast food, man has forgotten to eat a healthy diet. He has forgotten to eat consciously. Lockdown has stopped the world for a while. Vitamin D is essential for your body’s growth and bone strength. Abundant Sunlight on the skin can make vitamin D in the skin. In developing countries like India, vitamin D deficiency is very common, diseases like immunity, brain disease, diabetes, heart disease, can be caused by vitamin D deficiency.

Despite the fact that a tropical country like India has a lot of sunlight, the country is still deficient in Vitamin D, so sitting in the sun during the day is a simple and cheap solution. If possible, sit in the morning sun for about 15 to 30 minutes. brown people don’t have to sit longer than white people but take care that the skin doesn’t get sunburned. If you understand the UV index in your region, it is better if it is below 3, then it does not have any side effects. The UV index is high from 11 am to 3 pm. But what should those who can’t sit in the sun, they can eat fish. Sea fish can provide an abundance of vitamin D. Vitamin D can be obtained by eating seafood such as fish, mussels, prawns, etc. This fish also contains omega 3 fatty acid, Which goes well for the heart also.

If you are an Eggiterian, you can also eat vitamin D enriched egg yolk. But if you are at risk of cholesterol, eat egg yolk carefully. Eat according to your doctor’s advice. So what should vegetarians do If you don’t like mushrooms, Like humans, olives produce vitamin D from the sun. But buy Olives from your trusted shopkeeper.

Recently Vit D fortified products are available in the market. For example – Milk, soybean milk, orange juice, cereals, some types of yogurt, tofu. But buy this food only after making sure that there is vitamin fortification on their skin. Tell me how much easier it would be to take a pill than to do all this. Vitamin D capsules, powders, injections are available. But you will need a doctor for their need and dose. The doctor will check the Vit D in your blood and give you the dose of Vit D as needed. Please consult with your doctor for case-specific recommendations. Vit D safe while breastfeeding also.

So don’t worry. Stay cool Rewind yourself in the lockdown. Find your shortcomings. Find solutions. Take out the suppressed hobbies. Get plenty of rest. And face the world with new energy after the lockdown is over. Care should be taken while sitting in sunlight before 11 am to 3 pm, 15 to 30 minutes in early sunlight is good. The maximum part of the body should come in contact with sunlight. If symptoms like redness, itching, pain, etc. appear on the skin, those symptoms may be due to sunburn. Protect eyes from UV. Good to use glares. Know the UV index of your city. Vitamin D is not known to cause coronavirus resistance, but Vit D helps boost immunity.