What is Vitamin Deficiency Anemia?

Doctors diagnose vitamin deficiency anemias through blood tests that check the number and appearance of red blood cells and the amount of folate, vitamin B-12, and vitamin C in the blood. If blood tests reveal a vitamin deficiency, further tests are done to determine the type and cause.

Vitamin deficiency anemia can be managed and avoided with vitamin supplements and in the diet.

* Choose a healthy diet, especially one that includes a variety of fruits and vegetables.

* Eat foods rich in folate which include dark green leafy vegetables, nuts, enriched grain products ( such as bread, cereal, pasta, and rice), fruits, and fruit juices.

* Have foods rich in vitamin B-12 including eggs, fortified food (such as breakfast cereals, milk, cheese, and yogurt), and red meat.

* Have foods rich in vitamins C which help in absorbing nutrients – broccoli, tomatoes, oranges, and strawberries.

* Avoid smoking as it interferes with the absorption of nutrients, such as vitamins C.

* Alcohol can contribute to vitamin deficiency anemia. If you drink alcohol, do so in moderation.

DO not take vitamin supplements without consulting a doctor. Overloading the body with vitamin supplements may damage the liver and heart. Not all anemias are caused by vitamin deficiency. Other causes include iron deficiency and certain blood diseases. Hence, it is necessary to diagnose and treat anemia properly.