Fibromyalgia

Self-care is important in the prevention and management of fibromyalgia
• Maintain a healthy lifestyle. Eat high fiber foods, such as vegetables, fruits, and whole grains. Also eat plant-based protein food, such as spinach, beans, and carrots.
• Intake of Omega 3 reduces swelling & stiffness, fish is a great source of Omega 3 fatty acids. Vegetarian alternatives are flaxseeds, walnuts, and fish oil supplements.
Reduce stress. Activities like yoga and outdoor recreation have psychological benefits, inducing reduced stress, Improved self-esteem, confidence, creativity, and an increased sense of exhilaration.
Exercise regularly. Exercising even thrice a week can relieve fatigue and depression. Walking and stretching are good forms of exercise but it’s important not to overdo Them.
Keep your daily activity on an even level. Moderation- means not overdoing it on the days when you feel better, and likewise no doing too little on the days when the symptoms flare.