Diverticulitis

* Probiotic foods like oatmeal, yogurt, and buttermilk are excellent for maintaining a balance of beneficial bacteria in the bowels.

* Drink plenty of fluids, at least 10 glasses of water. Fiber works by absorbing water and increasing the soft, bulky waste in the intestine.

But if one doesn’t drink enough liquid to replace what’s absorbed, fiber can be constipating.

* Avoid caffeine which stimulates the intestines and can make diarrhea worse. Avoid carbonated drinks as they produce gas.

* Avoid eating heavy meals late at night; finish the last meal 2-3 hours before bedtime.

* Exercise regularly. Exercise promotes normal bowel function & reduces the pressure inside the colon. Try to exercise at least 30 minutes on most days.

* Get enough sleep so the body has time to repair and regenerate damaged cells without the demands of digesting food.