Benefits of omega 3 fatty Acids

Omega 3 fatty acids are polyunsaturated fats that are essential for the human body. The body needs omega-3 fatty acids for several functions, such as controlling blood clots and building cell membranes in the brain, but the body cannot produce it naturally. Hence, it is important to obtain it from different food sources. Omega 3 fatty acids not only assist in the body’s functions but also have several other benefits to keep us healthy.

(Polyunsaturated fats are fat molecules that have more than one unsaturated carbon bond in the molecule, also called a double bond. Oils that contain polyunsaturated fats are typically liquid at room temperature but start to turn solid when chilled. Olive oil contains polyunsaturated fats.)