Diseases

Tips for a healthy heart

Updated: Apr 14, 2026 Published: Aug 20, 2022 Medical Team 1 min read

    • Avoid smoking.

    • Cut down on salt.

    • Limit your intake of alcohol.

    • Be physically active.

    • Monitor your BP, blood sugar & cholesterol.

    • Manage your family history for cardiac problems.

    • Maintain a healthy weight.

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