Welcome!

This community is for professionals and enthusiasts of our products and services.
Share and discuss the best content and new marketing ideas, build your professional profile and become a better marketer together.

0

0
Runjhun Lala
On 10/15/20, 6:00 AM

Bone strength is essential for good health. Constantly changing eating schedules, changing lifestyles, etc. are having a direct impact on health. Bone strength is essential for good health. A balanced diet helps you build strong bones from an early age. Vitamin D is needed to help the body absorb calcium. Adequate calcium is needed to strengthen bones.
So make sure you include some foods in your diet to strengthen your bones ...
- Fish is rich in calcium. Also, omega 3 fatty acids in fish do not cause bone loss.
- Leafy vegetables are a great source of calcium. So spinach, greenback, cabbage, broccoli
- Eggs are rich in protein. Vitamin D in it is also beneficial for bone strength.
- Vitamin C in oranges is great for strengthening bones.
- Almonds are also extremely beneficial to health. Almonds contain potassium, omega 3 fatty acids and calcium which are beneficial for strengthening bones.
- Bananas are high in potassium, calcium and magnesium. All three of these factors contribute to bone strength.

  • Flag

Never ignore bone weakness

Runjhun Lala
on 10/15/20, 6:52 AM

Keep Informed

About This Community

This community is for professionals and enthusiasts of our products and services. Share and discuss the best content and new marketing ideas, build your professional profile and become a better marketer together. Read Guidelines

Question tools

1 follower(s)

Stats

Asked: 10/15/20, 5:54 AM
Seen: 10 times
Last updated: 10/15/20, 6:02 AM