Common treatment methods for cavities include fillings, inlays, onlays, or crowns. The appropriate treatment will depend on the size, location, and severity of the decay. In some cases, a root canal or extraction may be necessary if the decay has advanced to the pulp of the tooth.

Preventing cavities from occurring can be achieved by maintaining good oral hygiene habits, such as brushing and flossing regularly and visiting the dentist for regular check-ups. Additionally, reducing the frequency of sugary and acidic foods and drinks in the diet can help to lower the risk of tooth decay.

Annual health check-ups and corporate health & wellness programs can also play an important role in preventing cavities. During these check-ups, a dental exam can be performed to identify any potential risk factors for decay and make recommendations for preventive measures.

In terms of diet and exercise, there is evidence to suggest that a diet rich in fruits, vegetables, and whole grains can help to promote oral health and lower the risk of cavities. Additionally, regular physical activity can help to improve overall health, which can also have positive effects on oral health.

It is important to note that cavities are a preventable condition, and regular visits to the dentist can help to identify and treat decay early on. With the help of annual health check-ups and corporate health & wellness programs, early diagnosis and treatment can be ensured for the best possible outcome.