Vitamin C is a water-soluble vitamin necessary for normal growth and development. Water-soluble vitamins are those that dissolve in water so that the surplus vitamin is expelled through the urine. Vitamin C is required for the growth and repair of tissues in all parts of the body. It is used to form an important protein used to make skin, tendons, ligaments, and blood vessels, heal wounds, repair and maintain cartilage, bones ex teeth. The body does not make vitamin C on its own and does not store it. It is, therefore, important to include plenty of foods containing vitamin C in the diet.
A chronic lack of vitamin C can lead to a condition called scurvy. Symptoms include easy bruising, spontaneous bleeding, and joint and muscle pains. Vitamin C deficiency can be treated with supplements of vitamin C and a diet rich in vitamin C.
Fruits and vegetables are the best sources of vitamin C. Citrus fruits like oranges, grapes, strawberries, kiwi fruit, papaya, and their juices as well as vegetables like broccoli, tomatoes, and red and green peppers are rich in vitamin C.
* Vitamin C reduces the risk of developing a cold by 50%
* A healthy dose of vitamin. C protects the body from Infections and helps maintain healthy bones and teethe
• A powerful and effective antioxidant, It protects the body from free radicals that can lead to severe medical conditions, including heart disease and stroke
* It also helps in controlling blood pressure and decreases the probability of hypertension, as well as serious health problems that can accompany. high blood pressure.
* Vitamin C fruits and juices help people lose fat and maintain a healthy weight. It also helps the body to deal with stress by reducing elevated levels, of, stress, and hormones.
* People with low vitamin C levels have a high chance of developing asthma Greater intake of vitamin C will lessen the body’s production of histamine which contributes to inflammation.