Corporate Health & Wellness Specialist – PrognoHealth

Stay a day, stay healthy, this monsoon!

Getting wet in the rain may lead to cold, flu, and body ache. Avoid common monsoon ailments; stay dry and healthy with these simple tips.

• Keep a spare set of clothes handy when going out.

• Drink lots of water and keep yourself hydrated in the monsoon as sweat does not evaporate quickly and humidity levels are high, which prevents the body from releasing heat.

• Make sure that you wash all fruits and vegetables thoroughly, especially leafy vegetables.

• Increase your intake of Vitamin C with foods like oranges, papaya, cauliflower, lemon juice, strawberries, etc.

• Chasing away mosquitoes is very important to keep malaria away. Stagnant water is a breeding place for mosquitoes.

• Avoid getting your feet wet. In case you do, immediately clean and dry them with a towel. dampness can lead to fungal infections and athlete’s foot.

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