Do you know,  it is estimated that one in eight women is likely to develop a thyroid disorder? Weight  loss, fatigue, irritability, depression, hair loss, and brittle nails are all being linked to low thyroid function 


FOR HEALTHY THYROID LEVELS


* Take sufficient iodine as this mineral is required by the thyroid to produce hormones.


* Consume high-quality proteins as the thyroid gland requires amino acid tyrosine to produce these hormones

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* Check your thyroid levels at regular intervals

* Look for lumps or enlargement.

* Drink plenty of water to regulate the system and function more efficiently.

* Get rid of chronic stress with daily exercise; meditation or some other form of relaxation.

* Add some coconut oil to your food as it is a preventive measure.

Health Checkup & Wellness