Symptoms

Typical heart attack signs and symptoms include

• Pressure, tightness, pain, or a squeezing sensation the chest or arms that may spread to the neck, jaw, or back

• Shortness of breath

• Cold sweat

• Fatigue

• Sudden dizziness

Simple tips to manage heartburn

• Maintain a healthy weight. Excess weight puts pressure on the abdomen, pushing up your stomach and causing acid to back up into the esophagus.

• Avoid tight-fitting clothes, which put pressure on the abdomen.

• Avoid foods and drinks that trigger heartburn, such as spicy foods, citrus products, tomato products such as ketchup, fried foods, alcohol, large or fatty meals.

• Avoid lying down immediately after a meal. Wait for at least two hours.

• Avoid eating late, very close to bedtime.

• Elevate the head of your bed if you regularly experience heartburn at night or while trying to sleep.