Dont's strain your back
14 May, 2021 by
Progno Health Medical Team

Don’t strain your back


* Use a chair with a backrest. Sit with your feet flat on the floor or on a footrest. Change your position every few minutes.


* Maintain a good posture. Avoid slumping in your chair, hunching over a desk, or walking with your shoulders hunched.


* Don’t lift things by bending your back; instead, bend your knees and hips.


* Push rather than pull, when moving heavy objects.


* Always lift and carry objects close to your body.


* While driving, sit straight and move your seat forward.


* Wear flat shoes or shoes or shoes with low heels.


* Never twist and bend at the same time.


* Try to carry larger loads in a backpack,


* Lose excess weight.


* Exercise regularly.