Bronchitis

• Wash your hands regularly to avoid viral infections.

• Wear a mask when going to a crowded area.

• Cover your face when outside. Cold air aggravates the cough and causes shortness of breath; a face mask would help.

• Use hot water steam to ease breathing and help loosen the mucus. Inhale medicines to open the airways if you have wheezing.

• Do not suppress a cough, always clear up the mucus and remove irritants from the lungs.

• Keep your surroundings dust-free; use a damp cloth to remove dust from the house. This will prevent dust from spreading.

• Consult the doctor about vaccinations, especially for people 60 years of age and older. Many cases of bronchitis result from influenza, a virus. Getting a yearly flu vaccine can help protect you from the flu.