Edema

Medication can help remove excess fluid. Reducing the amount of salt in the food also relieves edema often. But if edema is a sign of an underlying disease, the disease itself will require proper treatment.

Tips to manage edema

*Alight massage of the affected area may help, move the excess fluid away from the area.

*Put a pillow under your legs when you are lying down or sitting for long periods so the legs are kept elevated above the level of the heart.

*Wear compression stockings, sleeves or gloves. These garments keep the pressure on the limbs to prevent fluid from collecting in the tissue.

*Keep the affected area clean, moisturized, and free from injury. Dry, cracked skin is more prone to scrapes, cuts, and infection.

*Reduce salt intake. Salt can increase fluid retention and worsen edema. Note the amount of salt present in processed foods, especially packaged foods.

*Do not sit or stand for long periods of time without moving. Every 10-15 minutes trying to change your position, stretch, and walk around.